HCL Sport
Welcome to
HCL Sport
Whether you are looking to unwind and relax or to maintain an active injury-free lifestyle, we are here to support your wellness journey
Our Services
Explore our range of services designed to alleviate pain, relax the body and to improve your quality of life. From Deep Tissue to Dry Needling, we offer personalized treatments that suits your needs. If you have any questions in regards to a particular treatment you can contact us by clicking below:
Deep Tissue Massage/ Pregnancy Massage
Deep Tissue massage focuses on the deeper muscle layers by using deeper pressure to help break down trigger points and scar tissue, reduces muscle tension and inflammation and helps to restore normal movements. A pregnancy massage uses deep tissue techniques however it will be done by lying on the side and or back. It is suitable for any expecting mother except when within the first trimester period (14 weeks) or has complications that the doctor advises against it.
Sports Massage
Sports Massage is used to treat athletes and the general public who have sustained an injury. This type of therapy is effective in muscle pain reduction, preventing injury, rehabilitation and helping with chronic pain. We use a mix of deep tissue techniques along with assisted stretching and flexibility work to aid performance and recover from injury.
Kinesiology Muscle Tape
Kinesiology muscle tape is used to support minor injuries in joints and tendons without restricting movement to prevent discomfort. It can also help muscle imbalances that are caused by overuse, poor posture all while promoting natural healing.
Our Services
Cupping Therapy
Cupping therapy has used in Chinese Medicine for over 5,000 years. This involves applying suction with the aid of cups to the skin to help relax tight muscles, release adhesions and improves blood flow. The redness on the skin is a sign of improved circulation in the treated area. This treatment is combined with Deep Tissue massage techniques which will allow the muscles to start their adaptations and recovery.
Muscle Scrapping
Muscle Scrapping (or IASTM) is a technique that uses specialised tools to help with muscle injuries, adhesions and soft tissue restrictions. Deep Tissue massage will be done in combination of this treatment. Muscle scrapping is done by applying targeted pressure with these instruments which helps break down scar tissue, improve blood flow, and promote the natural healing process. Redness is common after the treatment due breaks tiny capillaries under your skin when working the top layers of the muscle fascia. Delayed onset muscle soreness may last 2-3 days after.
Dry Needling
Dry Needling is highly effective for relieving muscular pain and for trigger point release (knots). Common conditions treated include back and neck pain, headaches, lower body tightness and general stiffness. This technique can be used as a stand-alone treatment for 45 min or it can combined with a 45 min Deep Tissue Massage. Dry Needling is aimed to treat muscular pain and trigger points. It involves inserting multiple sterile, single-use acupuncture needles directly into myofascial trigger points (tight, tender knots within the muscle which may be causing you a sharp pain in certain movements for example between the shoulder blades. Some clients experience will get immediate relief while others maybe sore in the treated area for up to a week which is completely normal.
Our Services
TMJ Massage
TMJ (temporal-mandibular Joint) massage is used to help alleviate discomfort in the jaw and surrounding muscle. People with TMJ disorders often experience pain that can be in the form of headaches, jaw tightness from grinding as well as sometimes referring pain into the neck and upper back. 1. Jaw Pain TMJ massage helps release tightness and tension in the jaw muscles from grinding and clenching that commonly occurs when sleeping (bruxism). 2. Headaches/ Migraines Tightness of the jaw muscles can often radiate up towards the head which may cause tension headaches or migraines. The aim of this massage is to relax the muscles around the jaw and neck which will reduce these symptoms. 3. Jaw Mobility TMJ massage releases muscle tension which in turn helps to improve the range of motion in the jaw. If you experience clicking or popping sounds when moving the jaw this treatment will help. After the treatment you should notice opening and closing the mouth to be easier and for there to be less discomfort or stiffness. 4. Neck and Shoulder Tension TMJ issues are often accompanied by tension in the neck, shoulders, and upper back. This massage can also target these areas which provides relief from associated discomfort. 5. Sleep Better It is very common for people to grind their teeth at night. This can be caused by many variables for example when under stress, having a sleep disorders like Sleep Apnea, drinking too much caffeine or having a misaligned bite.
Natural Face Lift Massage
The Natural Face-Lift Massage a relaxing combination of massage techniques taken from both Japanese and Indian massage routines but also incorporating specific Acupressure and Facial Reflexology points. The aim of this massage is to tone and strengthens the muscles in the face which in turn help to prevent the skin sagging and fine lines. Benefits of Natural face-lift massage 1.Reduces tension induced sinus problem. 2.Increases flexibility within the muscles which can give more definition to the face particularly around the cheekbones. 3.Helps with tension that can create headaches and eye strain. We use nourishing face cream and cleanser which contain vitamin E and Aloe Vera to help soothe and hydrate your skin.
Indian Head Massage
Indian Head Massage is rooted in the ancient Indian healing practice of Ayurveda, which translates to "the science of life." Ayurveda is one of the earliest known forms of medical treatment, dating back thousands of years. Indian Head Massage techniques focuses on relieving tension which in turn promotes relaxation. This massage also combines neck and upper back movements. Benefits of Indian Head Massage: 1. Promotes a profound sense of calm, helping to reduce stress and anxiety. 2. Relieves discomfort from headaches and migraines due to tight head and neck muscles. 3. Stimulates blood flow to the scalp, which can improve overall scalp health and help hair growth. Whether you are seeking relief from muscle tension or you just want a deeply relaxing experience, Indian Head Massage is what you need.
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Location
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We are located at 13a The Village Centre, Lucan Road, Co. Dublin. ( K78 PF38 )
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Our treatment room is on the 2nd floor. Access is through the door of the Hale vape shop.
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Parking is available in Lucan Village. Meter payment Monday to Saturday 8am to 6pm.